Are you overwhelmed with your new baby? Does it feel like you're never good enough? Are you struggling with healing after a traumatic event? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You've likely been debating seeking help for months, if not years. I'm so glad you found me and have taken the courageous step of being here.
I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with post-partum depression, adjusting to parenthood, or healing from trauma, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
"Helping You Cultivate Inner Happiness, Every Day of Your Life"
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
If you're ready to work towards the life you've always wanted, I'm ready when you are.
Contact me today and let's get to work.
Places to Get Started
Cara is a San Diego therapist passionate about helping pregnant and post-partum women as well as families with babies and young children. From family planning, fertility, pregnancy and post -partum, Cara is experienced in helping clients overcome grief and loss, depression, anxiety, and self-esteem issues. She supports parents with new babies when things don’t go the way the parents expected, for example, a traumatic pregnancy or birth, fetal or infant loss, a NICU admission, adoption, known or unexpected infant disability, post-partum depression/anxiety and adjusting to a new life with your new baby and growing child. Cara will support your family through family planning into middle childhood, helping you navigate the twists and turns.